Binge No More: Your Guide to Overcoming Disordered Eating with Other
Language: English
Published by New Harbinger Publications, 1999
- Softcover
- Used
Seller: The Book House, Inc. - St. Louis, St. Louis, MO, U.S.A.The Book House, Inc. - St. Louis
AbeBooks seller since February 6, 1998
Condition: Used - Very good
£ 9.09
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 160112-MG31
- Title
- Binge No More: Your Guide to Overcoming Disordered Eating with Other
- Author
- Nash, Joyce D.
- Publisher
- New Harbinger Publications
- Publication year
- 1999
- Condition
- Very Good
- Binding
- trade Papeback
- Language
- English
- ISBN 10
- 1572241748
- ISBN 13
- 9781572241749
- Seller catalogs
- Health, Fitness, Medicine, Nutrition, Psychology, Sociology, Mental Health
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource.
Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:
-Assess and change binge behavior patterns-Confront the negative thoughts that fuel binge eating
-Identify and disarm triggers that set off out-of-control eating
-Cope with emotions and build interpersonal skills
-Establish stable, healthy eating habits and reduce the risk of relapse
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About the Author
"About the title" may belong to another edition of this title.
The Book House, Inc. - St. Louis
St. Louis, MO, U.S.A.
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The Book House, Inc
7352 Manchester Road
Maplewood, MO U.S.A. 63143
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Payment: Checks, MC, Visa, Amex, Disc are accepted. MO residents add 8.613% tax or resale number. Ten day hold. Prompt reply and shipping.
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The Book House, Inc
7352 Manchester Rd
St. Louis, MO 63143
info@bookhousestl.com 314-968-4491
Authorized representative Michelle Barron
michelle@bookhousestl.com
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