The Biggest Loser Food Journal
Biggest Loser Experts and Cast
ISBN 10: 1605292168 ISBN 13: 9781605292168
Published by Rodale Books, 2010
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00078523304
Synopsis:
As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
• Set a daily calorie budget
• Choose foods on The Biggest Loser Food Plan
• Record daily meals, snacks, beverages, and water intake
• Create an exercise plan and log workouts
• Cook recipes created by The Biggest Loser nutrition team
The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!
About the Author: The experts and cast of the Biggest Loser have inspired millions of people to shed pounds, get healthy, and live the Biggest Loser lifestyle with NBC's hit weight-loss show.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Biggest Loser Food Journal
Publisher: Rodale Books
Publication Date: 2010
Binding: Soft cover
Condition: Very Good