The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at
Language: English
Published by Independently published, 2024
- Softcover
- Used

Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
£ 31.87
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 48341003
- Title
- The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at
- Author
- Bauer Msc, Thomas
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798339176046
With the "Big Running Book of Training Plans" you can access over 50 training plans.
Save yourself the constant search for the perfect training plan! In this book, you'll find over 50 training plans for beginners and advanced runners!
Whether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target.
Benefits:
- 57 training plans
- From 5K to marathon
- Training plans for every skill level: For beginners, experienced runners and ambitious elite athletes
- High-quality and vetted training plans
- EXTRA: Detailed explanations of all important training terms
The "Big Running Book of Training Plans" includes plans for marathon, half marathon, 10K and 5K:
- 16 training plans for marathon, ranging from under 6 hours to under 2:30 hours
- 13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours
- 16 training plans for 10K, ranging from under 75 minutes to under 30 minutes
- 12 training plans for 5K, ranging from under 40 minutes to under 15 minutes
16 Training Plans for Marathon:
- Finish a marathon (under 6 hours)
- Marathon under 5:30 hours
- Marathon under 5:15 hours
- Marathon under 5 hours
- Marathon under 4:45 hours
- Marathon under 4:30 hours
- Marathon under 4:15 hours
- Marathon under 4 hours
- Marathon under 3:45 hours
- Marathon under 3:30 hours
- Marathon under 3:15 hours
- Marathon under 3 hours
- Marathon under 2:50 hours
- Marathon under 2:45 hours
- Marathon under 2:40 hours
- Marathon under 2:30 hours
13 Training Plans for Half Marathon:
- Finish a half marathon (under 3 hours)
- Half marathon under 2:45 hours
- Half marathon under 2:30 hours
- Half marathon under 2:15 hours
- Half marathon under 2 hours
- Half marathon under 1:50 hours
- Half marathon under 1:45 hours
- Half marathon under 1:40 hours
- Half marathon under 1:30 hours
- Half marathon under 1:25 hours
- Half marathon under 1:20 hours
- Half marathon under 1:15 hours
- Half marathon under 1:10 hours
16 Training Plans for 10K:
- 10K for beginners
- 10K under 70 minutes
- 10K under 65 minutes
- 10K under 60 minutes
- 10K under 55 minutes
- 10K under 50 minutes
- 10K under 48 minutes
- 10K under 45 minutes
- 10K under 42 minutes
- 10K under 40 minutes
- 10K under 38 minutes
- 10K under 37 minutes
- 10K under 35 minutes
- 10K under 33 minutes
- 10K under 32 minutes
- 10K under 30 minutes
12 Training Plans for 5K:
- 5K for beginners
- 5K under 35 minutes
- 5K under 30 minutes
- 5K under 28 minutes
- 5K under 25 minutes
- 5K under 22 minutes
- 5K under 20 minutes
- 5K under 19 minutes
- 5K under 18 minutes
- 5K under 17 minutes
- 5K under 16 minutes
- 5K under 15 minutes
Bonus Material / Extras:
- Table for immediate assessment of your performance potential
- Explanation of all important training terms
- Exercises for "runner's strength training"
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.