The Big Girl\ s Guide to Strength Training
Language: English
Published by HUMAN KINETICS PUB INC, 2021
- Softcover
- New
Condition: New
£ 23.50
Quantity: Over 20 available
Add to basketItem description from seller
Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample worko.
Seller Inventory # 440113976
- Title
- The Big Girl\ s Guide to Strength Training
- Author
- Morit Summers|Emme Emme
- Publisher
- HUMAN KINETICS PUB INC
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718200056
- ISBN 13
- 9781718200050
Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core. Learn why some movements are more important than others and how to safely progress by manipulating the reps, sets, load, and rest periods.
Sample workouts-from beginner level through advanced-enable you to determine your starting point for strength training goals. Choose from a variety of training equipment for many of the exercises or follow the dumbbell- or kettlebell-only workouts if you have limited access to equipment.
You’ll also find tips for clothing and equipment needs. And, because she’s “been there, done that,” author Morit Summers explains how to pace yourself with advice on when and how often to work out and what to do if you become overwhelmed on your journey.
Big & Bold: Strength Training for the Plus-Size Woman will inspire you to start putting one foot in front of the other to become a stronger, more capable version of yourself.
"Synopsis" may belong to another edition of this title.
About the Author
In 2016, she launched her own business: Morit Summers Personal Training. She is also co-owner of FORM Fitness Brooklyn. Clients range from individuals just beginning their fitness journeys to seasoned athletes. Aside from personal training, she is an expert fitness consultant. She has been featured in Shape and Health magazines and on LiveStrong.com; the Good Day New York TV show; and various health and fitness podcasts and campaigns, including Lane Bryant's LIVI Moves and Calia by Carrie Underwood’s #StayThePath.
"About the title" may belong to another edition of this title.
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| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
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