The Big Feelings Handbook: A Science-Based Guide to Understanding and Managing Intense Emotions for Teens and Adults

Mercy, Shul

ISBN 13: 9798231670109

Published by Shul Mercy, 2025

About this Item

Seller Inventory # I-9798231670109

Bibliographic Details

• Title: The Big Feelings Handbook: A Science-Based Guide to Understanding and Managing Intense Emotions for Teens and Adults
• Publisher: Shul Mercy
• Publication Date: 2025
• Language: English
• ISBN 13: 9798231670109
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control.

In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:

• Recognize emotional triggers and patterns
• Calm overwhelming feelings using proven techniques
• Communicate more clearly during emotional moments
• Practice self-compassion to build lasting resilience
• Strengthen relationships and handle conflict with confidence

Whether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day.

Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them.

Get your copy today and begin transforming your relationship with intense emotions from struggle to strength.