Beyond Self Resistance Bodybuilding Course

Marlon Birch

ISBN 10: 0988082101 / ISBN 13: 9780988082106

Published by Birch Tree Publishing, 2013

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0988082101I3N00

Synopsis:

Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get the trainee improving at a faster pace. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why the trainee should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles,without ever lifting a weight.

About the Author: Marlon Birch is a Certified Fitness Trainer,Natural WNBF/IDFA Pro Bodybuilder who has been helping Clients and Athletes attain their Fitness and Bodybuilding Goals for over 19 years. Marlon Birch is a Natural Self Resistance Trainee that's been using these exercises and principles lifelong that's attain Pro Natural Status while using his self resistance methods!

Bibliographic Details

Title: Beyond Self Resistance Bodybuilding Course
Publisher: Birch Tree Publishing
Publication Date: 2013
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket