Beyond Quick Fixes : Essential Ingredients for Better Mental Health and a Fulfilling Life
Language: English
Published by Greenleaf Book Group LLC Nov 2026, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.04
Quantity: 1 available
Add to basketItem description from seller
Neuware - Go beyond quick fixes, toward meaningful change. When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a 'quick fix' is tempting. We grasp for fast-acting remedies--escaping through substances, chasing social media 'likes,' or seeking more material possessions--that rarely meet our deepest needs. Beyond Quick Fixes transcends simplistic solutions, offering a comprehensive, research-informed, and deeply compassionate framework for meaningful transformation.Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities developed from within. The quality of our inner life affects everything--our moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing fundamental resources that will upgrade your inner operating system: - A healthy sense of self- Effective, adaptive coping strategies- Vital emotional, mental, and relational capacitiesThis book serves as a trustworthy roadmap for you to understand yourself, learn how your mind operates, and become an informed, empowered agent in your own life. You'll learn to move beyond quick fixes and cultivate the necessary foundation for better mental health and a fulfilling life. …
Seller Inventory # 9798886455250
- Title
- Beyond Quick Fixes : Essential Ingredients for Better Mental Health and a Fulfilling Life
- Author
- Celeste Birkhofer
- Publisher
- Greenleaf Book Group LLC Nov 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 13
- 9798886455250
- Dimensions
- 216x140x32 mm
A comprehensive guide to better mental health and a life lived fully and bravely
When you feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix” is tempting. We grasp for fast-acting remedies, use substances to escape, and chase after social media “likes” or more material possessions to feel better; often with unfulfilling outcomes. Beyond Quick Fixes transcends these simplistic solutions, offering a comprehensive, research-backed, and deeply compassionate framework for meaningful transformation.
Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities that you develop from within. The quality of your inner life affects everything—your moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing the fundamental personal resources that will upgrade your inner operating system:
• A healthy sense of self
• Effective, adaptive coping strategies
• Vital emotional, mental, and relational capacities
This book serves as a trustworthy roadmap for understanding yourself, how the mind operates, and how to become an informed, empowered agent in your own life. Don't be seduced by shortcuts; your mental health is far too vital. This is your invitation to learn how to constructively cope with pain, skillfully navigate difficulties, and build a foundation for better mental health and a fulfilling life.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Celeste Birkhofer is a licensed clinical psychologist and adjunct clinical faculty member at Stanford Medical School, Department of Psychiatry and Behavioral Sciences. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the JED Foundation--a nonprofit dedicated to promoting emotional well-being in teens and young adults and reducing suicide risk. Her approach to patient care combines her varied experience and training as a contemporary psychoanalyst, psychodynamic psychotherapist, grief counselor, couples therapist, dialectic behavior therapist, and mindfulness and self-compassion practitioner.
"About the title" may belong to another edition of this title.
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