Beyond the Feed : How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life
Language: English
Published by Andrew, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.29
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Beyond the Feed: How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life explores the psychological impact of social media and the pervasive culture of comparison fueled by curated online personas. Drawing on research from psychology and neuroscience, the book reveals how constant exposure to idealized digital lives erodes self-esteem and mental well-being. It offers actionable strategies-such as mindfulness, digital detoxes, and self-compassion practices-to break free from the comparison trap, redefine success on your own terms, and cultivate genuine self-worth. Through personal stories, scientific insights, and practical exercises, this guide empowers readers to navigate social media mindfully and embrace a life rooted in authenticity and contentment.Key Themes:The illusion of perfection in influencer culturePsychological effects of social comparisonTools for self-acceptance and digital well-beingBuilding resilience against external validation.…
Seller Inventory # 9798227834379
- Title
- Beyond the Feed : How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life
- Author
- Andrew Ball
- Publisher
- Andrew
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798227834379
- Item weight
- 102 grams
- Dimensions
- 216x140x5 mm
Beyond the Feed: How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life explores the psychological impact of social media and the pervasive culture of comparison fueled by curated online personas. Drawing on research from psychology and neuroscience, the book reveals how constant exposure to idealized digital lives erodes self-esteem and mental well-being. It offers actionable strategies-such as mindfulness, digital detoxes, and self-compassion practices-to break free from the comparison trap, redefine success on your own terms, and cultivate genuine self-worth. Through personal stories, scientific insights, and practical exercises, this guide empowers readers to navigate social media mindfully and embrace a life rooted in authenticity and contentment.
Key Themes:
- The illusion of perfection in influencer culture
- Psychological effects of social comparison
- Tools for self-acceptance and digital well-being
- Building resilience against external validation
"Synopsis" may belong to another edition of this title.
About the Author
Andrew is a former nurse and GP practice manager. His career trajectory from the sterile, high-pressure environment of a hospital ward to the introspective world of writing has given him a unique perspective that resonates deeply with readers worldwide.
"About the title" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.21 | £ 37.56 |
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