Beyond Ergonomics: How to Prevent Fatigue, Injury, and Burnout in a High Tech World
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 18.83
Quantity: 3 available
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- Title
- Beyond Ergonomics: How to Prevent Fatigue, Injury, and Burnout in a High Tech World
- Condition
- New
- ISBN 10
- 158394768X
- ISBN 13
- 9781583947685
Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.
Evolution shapes behaviorand as a species, we''ve evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion.
So how can we avoid the pitfalls programmed into modern technology use?
Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
"Synopsis" may belong to another edition of this title.
About the Author
RICHARD HARVEY, PHD, an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award.
NANCY FAASS, MSW, MPH, founder and director of Health Writers' Group, is a writer and editor in San Francisco. For over twenty years, she has worked with clients to develop books, articles, and web content in the field of integrative medicine.
"About the title" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 6.50 | £ 9.85 |
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We specialise in General Interest Books from South Asian countries.
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Art, Economics, Buddhism, Religion, Sociology, PaintingSeller's business information
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