Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Language: English
Published by Random House Large Print, 2025
- Softcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
£ 32.48
Quantity: 15 available
Add to basketSeller Inventory # V9780593949085
- Title
- Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
- Author
- Beck, Martha
- Publisher
- Random House Large Print
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0593949080
- ISBN 13
- 9780593949085
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
Most of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something—a work deadline, a family emergency, a particularly distressing newsbreak—that disrupts our sense of peace and sends us right back inside the same anxious spiral we’ve been trying to climb out of.
Is there a way to reduce our anxiety, not just in the moment, but in every moment after that?
After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brain—so valued in Western culture—is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.
Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.
Anxiety does not have to keep us from finding our life’s purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility.
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About the Author
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
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