Beyond Anxiety : Curiosity, Creativity, and Finding Your Life's Purpose
Language: English
Published by Penguin Publishing Group Jan 2025, 2025
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 44.82
Quantity: 2 available
Add to basketItem description from seller
Neuware - INSTANT NEW YORK TIMES BESTSELLERINDIE BESTSELLERUSA TODAY BESTSELLERFrom bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity withinWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral weve been trying to climb out of.In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous systemthe parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with othersand with the world.The opposite of anxiety, it turns out, is a wonderful new way of lifeone that can calm and inspire us as individuals and help us become a source of healing for everything around us.…
Seller Inventory # 9780593656389
- Title
- Beyond Anxiety : Curiosity, Creativity, and Finding Your Life's Purpose
- Author
- Martha Beck
- Publisher
- Penguin Publishing Group Jan 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 0593656385
- ISBN 13
- 9780593656389
- Item weight
- 484 grams
- Dimensions
- 233x155x29 mm
INDIE BESTSELLER
USA TODAY BESTSELLER
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
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