Better sleep : Understanding Insomnia and Building Healthy Sleep Habits
Language: English
Published by Independently Published Jun 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.17
Quantity: 2 available
Add to basketItem description from seller
Neuware - Are sleepless nights stealing your energy, peace, and joy You're not alone-and you're not helpless. Sleep Better is your complete and compassionate guide to understanding and overcoming insomnia and sleep challenges in today's chaotic world.This breakthrough sleep wellness book offers science-backed insights, real-life examples, and step-by-step strategies to help you: Identify the root causes of insomnia-from stress and anxiety to medical conditions, technology and hormonesUnderstand the body's natural sleep systems, circadian rhythms and why they break down Learn proven methods like Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, mindfulness and natural remedies Quiet the racing mind at night and release the fear of not sleeping Use (or avoid!) technology to support healthy sleep Help your children and aging loved ones sleep better, too Create a personalized sleep recovery plan that fits your lifeWhether you're dealing with chronic insomnia, middle-of-the-night awakenings or stress-related sleep loss, Sleep better gives you everything you need to stop dreading bedtime and start sleeping deeply again. Why This Book Works for You: - Real-life stories of transformation- Expert insights written in plain English- Includes printable templates, checklists, and a sleep journal- No gimmicks. Just gentle, lasting solutions 'A must-read for anyone who feels like they've tried everything and still can't sleep.' - Reader Review. …
Seller Inventory # 9798288586286
- Title
- Better sleep : Understanding Insomnia and Building Healthy Sleep Habits
- Author
- Stephen Coodie
- Publisher
- Independently Published Jun 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798288586286
- Item weight
- 97 grams
- Dimensions
- 229x152x5 mm
Are sleepless nights stealing your energy, peace, and joy?
You’re not alone—and you’re not helpless. Sleep Better is your complete and compassionate guide to understanding and overcoming insomnia and sleep challenges in today’s chaotic world.
This breakthrough sleep wellness book offers science-backed insights, real-life examples, and step-by-step strategies to help you:
Identify the root causes of insomnia—from stress and anxiety to medical conditions, technology and hormones
Understand the body’s natural sleep systems, circadian rhythms and why they break down
Learn proven methods like Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene, mindfulness and natural remedies
Quiet the racing mind at night and release the fear of not sleeping
Use (or avoid!) technology to support healthy sleep
Help your children and aging loved ones sleep better, too
Create a personalized sleep recovery plan that fits your life
Whether you’re dealing with chronic insomnia, middle-of-the-night awakenings or stress-related sleep loss, Sleep better gives you everything you need to stop dreading bedtime and start sleeping deeply again.
Why This Book Works for You:
- Real-life stories of transformation
- Expert insights written in plain English
- Includes printable templates, checklists, and a sleep journal
- No gimmicks. Just gentle, lasting solutions
“A must-read for anyone who feels like they’ve tried everything and still can’t sleep.” – Reader Review
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.03 | £ 38.61 |
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Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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