Better Sleep, Better You: Your No-stress Guide for Getting the Sleep You Need and the Life You Want
Language: English
Published by Blackstone Pub, 2021
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 49.33
Quantity: 1 available
Add to basketItem description from seller
unabridged edition. 5.75x6.00x0.50 inches. In Stock.
Seller Inventory # 1549110926
- Title
- Better Sleep, Better You: Your No-stress Guide for Getting the Sleep You Need and the Life You Want
- Author
- Lipman, Frank, M.D./ Parikh, Neil/ Holtzman, Rachel (Contributor)
- Publisher
- Blackstone Pub
- Publication year
- 2021
- Condition
- Brand New
- Binding
- Compact Disc
- Language
- English
- ISBN 10
- 1549110926
- ISBN 13
- 9781549110924
- Item weight
- 0.16 kilograms
Overhaul your nightly routine with cutting-edge sleep science for more energy, improved immunity, and supercharged productivity.
If you’re like most people, odds are you aren’t getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer’s.
In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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