Better in Every Sense : How the New Science of Sensation Can Help You Reclaim Your Life
Language: English
Published by Little Brown And Company Jan 2024, 2024
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 54.51
Quantity: 2 available
Add to basketItem description from seller
Neuware - Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking 'sense foraging' technique How do you make a change in your life when the tools you used to rely on start letting you down Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks—the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations—from the feeling of our feet on a crowded street to the sound of birdsong in the park—we can engage the sensory network. When we’re stressed or stuck, we can use the technique of 'sense foraging' to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques,Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends—and handle all of life’s challenges.…
Seller Inventory # 9780316434430
- Title
- Better in Every Sense : How the New Science of Sensation Can Help You Reclaim Your Life
- Author
- Norman Farb
- Publisher
- Little Brown And Company Jan 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 0316434434
- ISBN 13
- 9780316434430
- Item weight
- 495 grams
- Dimensions
- 239x160x27 mm
How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks—the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations—from the feeling of our feet on a crowded street to the sound of birdsong in the park—we can engage the sensory network. When we’re stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are.
Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends—and handle all of life’s challenges.
"Synopsis" may belong to another edition of this title.
About the Author
Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.
"About the title" may belong to another edition of this title.
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|---|---|---|
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