Better! : Self Help For The Rest of Us

Terry Lancaster

16 ratings by Goodreads

Language: English

Published by Terry Lancaster Emprise Dez 2015, 2015

0996978828 / 9780996978828

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Hardcover

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Item description from seller

Neuware - BETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps towards making our actual lives . BETTER! BETTER! Self Help For The Rest Of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier. You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool and how Jerry Seinfeld can change your life. Yada. Yada. Yada.

Seller Inventory # 9780996978828

Title
Better! : Self Help For The Rest of Us
Author
Terry Lancaster
Publisher
Terry Lancaster Emprise Dez 2015
Publication year
2015
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0996978828
ISBN 13
9780996978828
Item weight
462 grams
Dimensions
235x157x15 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.55
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