The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress
Language: English
Published by Random House, 2021
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
£ 27.55
Quantity: 3 available
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pp. 320.
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- Title
- The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress
- Author
- Kaplan Bonnie
- Publisher
- Random House
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785043560
- ISBN 13
- 9781785043567
Discover the surprisingly dramatic role nutrition plays in our mental health, and how diet can be used to help treat and prevent symptoms of anxiety, depression, stress, and more.
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health.
Now in The Better Brain, they share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress.
Grounded in science, this paradigm-shifting book details:
- Why nutrition matters – and the science behind it
- The hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food
- Why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain
- How to use food and nutrients to treat and prevent mental illness
- Crucial guidance on when to supplement and how
- A nutritional plan and 30 delicious, mood-boosting recipes
Offering real hope to anyone looking to restore mental resilience and return to health, The Better Brain is your complete guide to a healthier, happier brain.
"Synopsis" may belong to another edition of this title.
About the Author
BONNIE J. KAPLAN, PhD is a Professor Emerita in the Cumming School of Medicine at the University of Calgary in Canada. In 2019, she was awarded the prestigious Dr. Rogers Prize, a national award given every two years in Canada for research or clinical work in complementary, alternative, integrative health. She lives in Calgary, Alberta, Canada.
Julia J Rucklidge (Author)
JULIA J. RUCKLIDGE, PhD is a Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. She was named in the top 100 Most Influential Women in New Zealand in 2018. Her 2014 TEDx talk has been viewed over 1.5 million times.
"About the title" may belong to another edition of this title.
Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
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