The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Martin MSW LCSW, Sharon

ISBN 10: 1684037581 / ISBN 13: 9781684037582

Published by New Harbinger Publications, 2021

About this Item

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Bibliographic Details

• Title: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
• Publisher: New Harbinger Publications
• Publication Date: 2021
• Language: English
• ISBN 10: 1684037581
• ISBN 13: 9781684037582
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

About the Author

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.