Beth Shaw's Yogafit
Shaw, Beth
ISBN 10: 0736033378 ISBN 13: 9780736033374
Published by Human Kinetics, 2000
Used
paperback
From
Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 7 November 2006
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About this Item
Description:
Seller Inventory # mon0000549902
Synopsis:
YogaFit poses are organized into workouts including Power YogaFit, YogaFit Lite, and YogaFit Classic. It also includes YogaFit programs for athletes and guidance on how personalized workouts can be created to meet individual training needs.
Review: ""Beth Shaw's YogaFit" represents the fusion of the ancient practice of yoga with cutting-edge exercise physiology. It is a program that will benefit everyone regardless of their athletic skill level." Barry Sears, PhD Author of The Zone
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Bibliographic Details
Title: Beth Shaw's Yogafit
Publisher: Human Kinetics
Publication Date: 2000
Binding: paperback
Condition: Good