Be Your Best: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit
Language: English
Published by Thorsons, 2001
- Softcover
- Used

Seller: BookDepart, Shepherdstown, WV, U.S.A.BookDepart
AbeBooks seller since April 18, 1998
Condition: Used - Very good
£ 7.22
Quantity: 1 available
Add to basketItem description from seller
Softcover; light fading, light shelf wear to exterior; otherwise in very go od condition with clean text, firm binding.
Seller Inventory # 73276
- Title
- Be Your Best: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit
- Author
- Gunnell, Sally
- Publisher
- Thorsons
- Publication year
- 2001
- Condition
- UsedVeryGood
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0007107773
- ISBN 13
- 9780007107773
8 week plan to boost fitness and confidence from Britain’s top sporting Mum and best-loved olympic champion.
As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she’s mum, BBC TV presenter and is working hard encouraging the rest of us to get fit, active and focused.
Be Your Best is a fitness plan that works for real lives. It includes:
• Sally’s story – the highs and the lows
• 5 different real life followers of Sally’s 8 week plan
• motivational top tips for sticking to your guns
• exercise programme for everyone
• eating the best foods for energy
• looking after your looks – including face massage
• relax to energise – with a yoga sequence
Fantastic colour photographs throughout.
"Synopsis" may belong to another edition of this title.
About the Author
Champion 400m hurdler Sally Gunnell’s sporting achievements are unparalleled – she’s the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth).
As a young woman, then a wife and now a very busy working Mum, Sally has also always had to face the same challenges as millions of other women.
Throughout, Sally has kept her feet on the ground – and is definitely a woman of the people.
"About the title" may belong to another edition of this title.
BookDepart
Shepherdstown, WV, U.S.A.
AbeBooks seller since April 18, 1998
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BookDepart
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