Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy
Language: English
Published by Demos Health, 2014
- Softcover
- Used

Seller: Lexington Books Inc, Idaho Falls, ID, U.S.A.Lexington Books Inc
AbeBooks seller since February 10, 1999
Condition: Used - Good
£ 7.51
Quantity: 1 available
Add to basketItem description from seller
Contents are tight and clean.
Seller Inventory # 069130
- Title
- Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy
- Author
- Hoefs MPT, Jill; Jagroo DPT MTC WCS, Denise
- Publisher
- Demos Health
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1936303612
- ISBN 13
- 9781936303618
- Item weight
- 22 ounces
Have a safe, healthy, and comfortable pregnancy.
Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to:
- Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins.
- Maintain a healthy pregnancy, even while on bed rest.
- Correctly strengthen the pelvic floor and core to prevent diastasis recti.
- Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury.
Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients.
√õMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH
"A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy.
√õSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY
Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass.
√õLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM
""Synopsis" may belong to another edition of this title.
About the Author
Jill Hoefs, MPT is a certified physical therapist and owner of Body Align Physical Therapy with locations in New York City and Summit, NJ. She is a licensed instructor in the Tupler Technique® and specializes in treating diastasis recti. In addition to treating patients, Hoefs teaches classes on child birth preparation and postpartum recovery.
Denise Jagroo, DPT, MTC, WCS, treats pelvic, obstetric, and orthopedic dysfunctions at her practice in New York City. Jagroo lectures nationally and offers workshops on pregnancy, postpartum, and pelvic health.
"About the title" may belong to another edition of this title.
Lexington Books Inc
Idaho Falls, ID, U.S.A.
AbeBooks seller since February 10, 1999
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 4.30 | £ 8.19 |
Payment methods
- Cash
- Check
- Money Order
Store description
Lexington Books Inc specializes in scholarly and academic books. We accept Visa, Mastercard, American Express, checks, money orders, and Visa debit cards. Please see "our terms" for details.
Specialty
History, Theology, Philosophy, Religion, Technical, Science, Pacific Northwest History, Ye Galleon Press publicationsSeller's business information
Lexington Books Inc
2184 Channing Way # 153
Idaho Falls, ID U.S.A. 83406
Terms of sale
********************************************************************************
SPECIAL NOTICE REGARDING SHIPMENTS TO IDAHO: If the item you are ordering will be sent to Idaho, 6% sales tax will apply to the cost of the book.
********************************************************************************
PAYMENT: We accept payment directly from ABEBOOKS. We also accept Paypal, checks, and money orders. All funds should be in US dollars. Orders are shipped upon receipt of payment (We reserve the right for check to clear before shipment).
********************************************************************************
HOLD POLICY: We will keep books on hold (non confirmed orders) for 3 days. Books will be relisted for sale for confirmed orders if payment is not received within 7 days.
********************************************************************************
RETURN POLICY: PLEASE CONTACT US DIRECTLY TO OBTAIN A REFUND. Refund for books shipped back within seven days (in same condition as received). Refund applies to cost of books only. Unable to refund shipping charges.
********************************************************************************
SHIPPING COSTS ARE BASED ON BOOKS WEIGHING 2.2 LB, OR 1 KG AND, IF PRIORITY, FITTING INTO A FLAT RATE ENVELOPE. IF YOUR BOOK ORDER IS HEAVY OR OVERSIZED, WE MAY CONTACT YOU TO LET YOU KNOW EXTRA SHIPPING IS REQUIRED. INSURANCE WILL BE ADDED FOR ORDERS AS INDICATED BELOW
UNITED STATES: Priority shipping rate is based on a flat rate envelope. If book is oversize, the price for priority shipping will vary according to your zip code and we will charge you the actual shipping price plus $2.50.
----------------------------------------------
US ORDERS: Insurance will be added for orders $80.00 and over.
----------------------------------------------
CANADA: Insurance will be added for orders $80.00 and over.
-----------------------------------------------
OTHER COUNTRIES: Insurance or registration (depending on country) may be added for orders $50.00 and over.
******************************************************************************
INFORMATION FOR EU CUSTOMERS:
Name of business: Lexington Books, Inc.
Form of legal entity: S corporation
Business address:
Lexington Books, Inc.
2184 Channing Way # 153
Idaho Falls ID 83404
E-mail address: lexingtonbooks@turbonet.com
Fax number: 1-208-524-0226
Consumer complaint address: please address consumer complaints to our email address or business address.
Registration number: not applicable
Authorized representative: D Harris or E Harris
Amount of share capital: not applicable
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Lexington Books Inc, Idaho Falls, Idaho, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.