The Best Guide to Meditation. This item is unavailable.The Best Guide to Meditation

<p>You've heard about meditation but don't know where to begin? Begin with this book!<br><br>-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!<br><br>-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.<br><br>-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.<br><br>-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.<br><br>-It's simple, it's natural, and its results can be permanent<br>.<br>-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.<br><br>-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.</p>

<p><b>Victor N. Davich </b>has studied for more than twenty-five years with several of the West's foremost meditation teachers. He has also been a business affairs attorney, creative consultant, and producer for Parmount Pictures, Fox Broadcasting, and Universal-TV. He resides in Venice, California.</p>