The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. This item is unavailable.
Language: English
Published by W. W. Norton & Company, 2018
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.19
Item description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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- Title
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
- Author
- Wehrenberg Psy.D., Margaret
- Publisher
- W. W. Norton & Company
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0393712141
- ISBN 13
- 9780393712148
- Edition
- 2nd Edition
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
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