The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. This item is unavailable.
Language: English
Published by W. W. Norton & Company, 2018
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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Condition: Used - Good
£ 3.44
Item description from seller
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.0393712141.G
- Title
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
- Author
- Wehrenberg Psy.D., Margaret
- Publisher
- W. W. Norton & Company
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0393712141
- ISBN 13
- 9780393712148
- Edition
- 2nd Edition
A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
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