The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It.

Wehrenberg Psy.D., Margaret.

ISBN 10: 0393705560 / ISBN 13: 9780393705560

Published by W. W. Norton & Company, 2008

About this Item

Softcover, minor wear, binding tight and pages bright, a very nice copy.

Seller Inventory # 299205

Bibliographic Details

• Title: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It.
• Publisher: W. W. Norton & Company
• Publication Date: 2008
• Language: English
• ISBN 10: 0393705560
• ISBN 13: 9780393705560
• Binding: Paperback
• Condition: Very good
• Weight: 14 ounces
• Seller catalogs:
  • Self Help

About this title

Synopsis

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

About the Author

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.