Belly Fat Is Not Your Destiny
Language: English
Published by Tushar Bhalla, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.23
Quantity: Over 20 available
Add to basketSeller Inventory # I-9781067511623
- Title
- Belly Fat Is Not Your Destiny
- Author
- Bhalla, Tushar
- Publisher
- Tushar Bhalla
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1067511628
- ISBN 13
- 9781067511623
Struggling with stubborn belly fat? You are not alone-and you don't have to rely on extreme diets or exhausting workout routines to make a change.
Belly Fat Is Not Your Destiny is a practical, easy-to-understand guide to understanding abdominal and visceral fat and building healthier habits that can support sustainable weight management and better metabolic health.
Inside this book, you'll discover:
- Why belly fat develops and why it can be difficult to lose
- The difference between subcutaneous and visceral fat
- How food choices, portion sizes, physical activity, sleep, and stress can influence body composition
- How to build healthier meals without following extreme diets
- Practical strategies for increasing daily movement and exercise
- How to develop sustainable habits instead of relying on quick fixes
- Simple ways to stay consistent and make progress over time
You don't need to completely change your life overnight. The goal is to make realistic improvements that you can maintain for the long term.
Whether you're trying to reduce your waistline, improve your fitness, support healthier metabolic function, or simply feel better in your body, this book provides practical guidance to help you get started.
Your current body doesn't have to determine your future.
Take the first step toward healthier habits, greater confidence, and a healthier lifestyle.
This book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health needs.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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