Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression. This item is unavailable.
Language: English
Published by New Harbinger Publications, 2020
- Softcover
- Used
Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
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Condition: Used - Very good
£ 8.46
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- Title
- Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
- Author
- Leahy PhD, Robert L.
- Publisher
- New Harbinger Publications
- Publication year
- 2020
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1684034809
- ISBN 13
- 9781684034802
- Series
- Book 98 of 114: New Harbinger Self-Help Workbook
Based on the groundbreaking theory of emotional schema, this workbook helps readers
explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
"Synopsis" may belong to another edition of this title.
About the Author
Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He has led or been
heavily involved with many national and international cognitive behavioural therapy (CBT) organisations. He writes a
regular blog for Psychology Today, and has written for The Huffington Post. Leahy is an international speaker at
conferences worldwide, and has been featured in print, radio, and television media such as The New York Times, The
Wall Street Journal, The Times of London, The Washington Post, 20/20, The Early Show, and more
"About the title" may belong to another edition of this title.