Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Leahy PhD, Robert L.

ISBN 10: 1684034809 / ISBN 13: 9781684034802

Published by New Harbinger Publications, 2020

All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Seller Inventory # COLV.1684034809.A

Synopsis:

Based on the groundbreaking theory of emotional schema, this workbook helps readers
explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

About the Author:

Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He has led or been
heavily involved with many national and international cognitive behavioural therapy (CBT) organisations. He writes a
regular blog for Psychology Today, and has written for The Huffington Post. Leahy is an international speaker at
conferences worldwide, and has been featured in print, radio, and television media such as The New York Times, The
Wall Street Journal, The Times of London, The Washington Post, 20/20, The Early Show, and more

Bibliographic Details

Title: Don't Believe Everything You Feel: A CBT ...
Publisher: New Harbinger Publications
Publication Date: 2020
Binding: Soft cover
Condition: acceptable