The Beginning Runners Handbook The Proven Week WalkRun Program
Language: English
Published by Greystone Books,Canada, 2001
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.15
Quantity: 2 available
Add to basketItem description from seller
Running appears to be so simple that many novice runners end up being injured or de-motivated because they train too intensely or too often. Literally tried-and-tested on 3,000 new runners (through the Sports Medicine Council) The Beginning Runner's Handbook is a sensible 13-week walk/run program that will equip any aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
Seller Inventory # 00101194906
- Title
- The Beginning Runners Handbook The Proven Week WalkRun Program
- Author
- Ian Macneil
- Publisher
- Greystone Books,Canada
- Publication year
- 2001
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1550548611
- ISBN 13
- 9781550548617
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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