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Qigong is an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body and spirit as they balance and augment Qi or "life force". This volume introduces different forms of Qigong in detail through fully illustrated exercises.
About the Author:
Title: Beginning Qigong: Chinese Secrets for Health...
Publisher: Charles E. Tuttle Company
Publication Date: 1993
Binding: paperback
Condition: Very Good