Beginner's Guide To Triathlon (Paperback)
Language: English
Published by Independently Published, 2021
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.After reading this book, you will be able to: - Understand the sport of triathlon "what is a triathlon and how does it work?"- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike- Teach you mental toughness so you feel confident when you are on the start line- Decide what race length is best for you from sprint triathlon to Ironman triathlon- Buy the right triathlon gear to suit your ability and your aspirationsIn this Triathlon Book, you will discover: - Where to start - types of races, what you need to know, and where to begin- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!- Triathlon training rules and techniques- Swimming technique and etiquette- Running technique and how to prevent injury and run faster- Cycling in a pack what to do and what not to do- Transition - how to lay it out, what to bring, and how to be effective- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing- Race day - what to look out for, how to prepare, and what to expect This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798598396865
- Title
- Beginner's Guide To Triathlon (Paperback)
- Author
- Nicholle Midden
- Publisher
- Independently Published
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798598396865
Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.
After reading this book, you will be able to:
- Understand the sport of triathlon “what is a triathlon and how does it work?”
- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
- Teach you mental toughness so you feel confident when you are on the start line
- Decide what race length is best for you from sprint triathlon to Ironman triathlon
- Buy the right triathlon gear to suit your ability and your aspirations
In this Triathlon Book, you will discover:
- Where to start – types of races, what you need to know, and where to begin
- Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!
- Triathlon training rules and techniques
- Swimming technique and etiquette
- Running technique and how to prevent injury and run faster
- Cycling in a pack what to do and what not to do
- Transition – how to lay it out, what to bring, and how to be effective
- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
- Race day – what to look out for, how to prepare, and what to expect
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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London, United Kingdom WC1N 2EB
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