The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
Van Natta, Matthew
ISBN 10: 1641527218 ISBN 13: 9781641527217
Published by Althea Pr, 2019
New
Paperback
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Revaluation Books, Exeter, United Kingdom
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About this Item
Description:
162 pages. 7.00x5.00x0.75 inches. In Stock. Seller Inventory # __1641527218
Synopsis:
Optimize joy, overcome obstacles―discover the calm of stoicism
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.
This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.
The Beginner's Guide to Stoicism includes:
- Evolution of stoicism―Discover the history of stoicism and how its principles can help you find peace.
- Complete the mindset―Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.
- Time to reflect―Apply what you've learned to your own life with ethical questions, quotes, and exercises.
Change your perception, focus on positivity―become the best version of yourself with The Beginner's Guide to Stoicism.
About the Author:
MATTHEW J. VAN NATTA is the creator of the stoic podcast, Good Fortune, as well as the website Immoderate Stoic. His writings focus on the daily application of stoicism in the modern world.
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Bibliographic Details
Title: The Beginner's Guide to Stoicism: Tools for ...
Publisher: Althea Pr
Publication Date: 2019
Binding: Paperback
Condition: Brand New