Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
Language: English
Published by Independently published, 2024
- Softcover
- Used

Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
£ 75.00
Quantity: 1 available
Add to basketItem description from seller
Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9798341248915
- Title
- Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- Author
- Bloom, Kathryn Kathryn Bloom,
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798341248915
54 FULLY ILLUSTRATED EXERCISES + 4 WEEK EXCLUSIVE ROUTINE
WITH FREE BONUS FULL LENGTH VIDEO WALKTHROUGH COURSES
THE ONLY BOOK ON THE MARKET TO OFFER ALL OF THE ABOVE
Click "Read more" below to discover everything this book can do for you
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years – no experience required!
Unlike other guides that are filled with overly complex jargon or advanced techniques, this book provides accessible language and actionable advice.
Even if you've tried other stress reduction methods without success, this holistic approach is tailored to address both your mind and body, offering comprehensive support for a balanced and healthy life.
Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.
Here’s a glimpse of what you’ll discover inside:
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The Ultimate 5-Minute Routine to kickstart your day with energy and focus.
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Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES.
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The most Effective Body Scan Techniques.
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Breathwork Essentials.
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The Exclusive 4-Week Routine: A structured plan to build consistency and see tangible results.
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How to integrate these exercises into your daily routine seamlessly.
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Real-life success stories to inspire and motivate you on your journey.
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54 Proven Exercises to reduce stress and anxiety.
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Trauma-informed approaches to ensure emotional safety.
...and so much more!
Other books only offer Illustrations or Photos...
NOT SO WITH THIS BOOK
With the purchase of this book you will receive FREE LIFETIME ACCESS to full-length video follow along guides to walk you through each exercise.
If you're ready to reclaim your tranquility and well-being, scroll up and click the "Buy Now" button now to start your transformation today!
"Synopsis" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | £ 4.12 | £ 4.12 |
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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Used Books, New BooksSeller's business information
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All our books are used in either Good or Very Good condition. Should there be any problems after purchase email us and we will sort it out to your satisfaction.
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