Beginner's Guide to Meditation

Kriyananda, Goswami

ISBN 10: 096130992X / ISBN 13: 9780961309923

Published by Temple of Kriya Yoga, The, 2004

Fast & Free Shipping â A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Seller Inventory # ZWV.096130992X.A

Synopsis:

"Meditation is easy. It is as simple and natural as breathing. Meditation is a comfortable, delightful way of getting to know yourself."

Filled with Goswami Kriyananda's warm humor and mystical understanding, "Beginner’s Guide to Meditation" is a clear and concise guide to the ancient art of meditation. Readers will discover techniques from many traditions, and learn how to select the approach best suited to their personalities. This modern classic uses teaching stories and practical explanations to inspire both beginners and experienced meditators.

First published in 1985, "Beginner's Guide to Meditation" is Book One of The Meditation Series by Goswami Kriyananda. Books Two and Three are "Intermediate Guide to Meditation" and "Advanced Guide to Meditation".

What is meditation? In "Beginner's Guide to Meditation," Goswami Kriyananda explains that meditation is the art of remaining totally still physically and mentally, while centering your awareness. You then slowly and gently move ever upward, ascending toward that which is most beautiful and most meaningful to you. In this volume, you will find methods for moving even beyond this concept of beauty and truth, and coming face to face with the Atma: that soul beyond beauty, transcendent and immaculate.

Bibliographic Details

Title: Beginner's Guide to Meditation
Publisher: Temple of Kriya Yoga, The
Publication Date: 2004
Binding: Soft cover
Condition: acceptable