The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Language: English
Published by Quercus, 2019
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
£ 4.94
Quantity: 1 available
Add to basketSeller Inventory # 1529401194-3-36411213
- Title
- The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
- Author
- Perillo, Jennifer
- Publisher
- Quercus
- Publication year
- 2019
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1529401194
- ISBN 13
- 9781529401196
- Item weight
- 5 ounces
- Dimensions
- 7x5x0
'Become a fat-burning machine in just four weeks' The Sun
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week
plans.
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:
· Magic Keto Pizza
· Pecan Crusted Salmon
· Italian Stuffed Peppers
· Egg Drop Soup
· Herb & Cheddar Baked Avocado Eggs
· Berry Cheesecake Bars
· Creamy Coconut Chai
· And much, much more!
With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
"Synopsis" may belong to another edition of this title.
About the Author
Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie's Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and Oprah.com. She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love.
www.injennieskitchen.com
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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