The Beginner's Guide to Self Hypnosis

Markham, Ursula

ISBN 10: 1843336162 / ISBN 13: 9781843336167

Published by Pavilion Books, 2003

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38101551-6

Synopsis:

Self-hypnosis is widely recognised as a valuable tool for overcoming many of the problems associated with our modern lifestyle. This reassuring, informative and easy-to-understand introduction offers a range of easily mastered self-help techniques from which everyone can benefit. The author shows how to initiate self-hypnosis, and gives full information on how, when and where to practise it, with a range of induction exercises. This new book on the subject, by noted hypnotherapist Ursula Markham, explains how to induce hypnosis and improve your life. Problems such as smoking and bad eating habits, stress and phobias can all benefit by this simple process. It also tackles other areas of your life, like enhancing your sex life, easing conditions such as pre-menstrual tension, allergies, asthma and high blood pressure. Hypnosis can also teach you how to control pain and build confidence and self esteem.

About the Author: Ursula Markham holds a diploma in Hypotherapy and has been a hypnotherapist and counsellor since 1979, having trained others in the same fields since 1985. She also runs business training seminars for companies in Stress Management and has lectured widely in the UK and overseas. This is the author's fourteenth book.

Bibliographic Details

Title: The Beginner's Guide to Self Hypnosis
Publisher: Pavilion Books
Publication Date: 2003
Binding: Soft cover
Condition: Very Good