We've Been Misled: Eating Healthy is Simple
Language: English
Published by Gotham Books, 2024
- Hardcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 20.93
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798330338443_new
- Title
- We've Been Misled: Eating Healthy is Simple
- Author
- Robin Dobbins
- Publisher
- Gotham Books
- Publication year
- 2024
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 13
- 9798330338443
- Item weight
- 515 grams
Inflammation at the body's cellular level, caused by our diet, has inarguably been identified as the father of all disease. This was first introduced to me while attending Baylor Sports Medicine Institute (2000-2002) in pursuit of becoming a Certified Personal Trainer (CPT) and a Rehabilitative Exercise Specialist (RES). Over twenty-years of continuing education seminars afforded me the opportunity to converse one-on-one with a few renowned dieticians/researchers and one neurosurgeon, all listed in the book's acknowledgement page. Avoiding constant inflammation from the foods we eat will alone give us the body composition we desire.
This book contains an extensive list of both inflammatory fighting foods (anti-inflammatory) and inflammatory causing foods. Both lists cover the gamut of the food groups. By eating on the anti-inflammatory ledger, one will automatically avoid three common "killers"; monosodium glutamate, high fructose corn syrup, and trans fatty acids, all explained in detail. Unavoidably, there are some foods on the inflammatory side of the ledger with equal nutritional value the body needs. There is an easy way to blend the "good guys" with the "bad guys" to keep one on the anti-inflammatory path. The book explains the science of inflammation, covers the glycemic load when choosing vegetables, poor fast food choices, the "great equalizers" when trying to balance the scales to remain on the anti-inflammatory side, and tips on blenderizing your vegetables for maximum nutritional value. There are also a few sample meal plans to help the novice understand the concept. A small portion of common sense is all you, the readers, need to bring to the table. Here's to your happiness and success."Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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