Bedtime Procrastination Cure: Beat Social Jetlag, become an early riser, conquer insomnia, sleep well & live an energetic life
Language: English
Published by Independently published, 2020
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 10.56
Quantity: Over 20 available
Add to basketSeller Inventory # 40583616-n
- Title
- Bedtime Procrastination Cure: Beat Social Jetlag, become an early riser, conquer insomnia, sleep well & live an energetic life
- Author
- Johnson, Dylan
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1521060665
- ISBN 13
- 9781521060667
Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?
Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon of a Netflix series that has you hooked and unable to go to bed. If waking up early and feeling fresh sounds like a dream to you, then continue reading. You cannot be an early riser and a bedtime procrastinator at the same time.Insomnia and bedtime procrastination are not the same thing but are closely interrelated. There aren't enough practical solutions. The most common approach to fixing sleep problems is to promote medication use among sufferers. But sleep medication can only address part of the problem and has the potential to create substance abuse tendencies. Most of you know that sleep is essential to your health and well being and yet its the first daily activity to be shortened if work or entertainment captures your attention close to designated bedtime. Until medical science comes up with a way to eliminate our need to sleep completely (which is unlikely to happen in our lifetime), humans will have to come up with ways to allow for sufficient quality sleep in balance with the rest of their day. Humans are largely designed for around 16 hours of awake time. The quality and regularity of your sleep will ultimately determine the quality of those 16 hours awake. Everything from hormonal levels like Testosterone & Estrogen production to Brain fog & Neurogenesis will be determined by the quality of your sleep.You might have everything in place to conquer life and beat the challenges that you face everyday – a solid plan, smart goals and drive to succeed but if you're not getting enough rest, the best plans are bound to fail. This book is for those adults who deal with daytime sleepiness on a daily basis. Sleep requirements vary among humans but if you are a chronic bedtime procrastinator, you will most likely not be getting a sufficient amount of sleep.A persistent tendency to postpone bedtimes with a consistently shifting sleep cycle commonly leads to crippling insomnia, preventing sufferers from leading a satisfying life. A common pattern seen in people with regular jobs involves partying late into the night on Friday nights through the weekend with a sudden shift in bed times as the following Monday approaches. The equivalent ‘jet lag’ like effect wreaks havoc on an individual’s mind, body, hormones and well being. Bedtime procrastination Cure is the first attempt at providing concrete techniques to resolve a life long sleeping problem.Bedtime Procrastination Cure attempts to suggest completely new and unique approaches to fixing an errant sleep pattern. This book features:- Beating binge watching addictions & temptations to keep you from sleep
- Techniques to 'nudge' your sleep cycle back into shape
- Optimized weekend sleep patterns & light therapy
- Mental hacks to improve sleep quality & consistency
- Using everyday technology to optimize sleep patterns
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.