Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed – Large Print Edition: 2 (Yoga Books-LARGE PRINT Editions)
Language: English
Published by Emerson and Tilman, 2019
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Very good
£ 4.45
Quantity: 1 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # rev2555396736
- Title
- Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed – Large Print Edition: 2 (Yoga Books-LARGE PRINT Editions)
- Author
- Ayne PhD, Blythe
- Publisher
- Emerson and Tilman
- Publication year
- 2019
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1947151657
- ISBN 13
- 9781947151659
- Item weight
- 222.3 grams
- Series
- Book 1 of 3: Yoga Books-LARGE PRINT Editions
Bed Yoga and You!
LARGE PRINT EDITION
Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!
Greet the day by waking up slowly, mentally going through a few yoga moves, then engage in them physically. This is meditative and mindful. It nurtures you—body, mind, and spirit.
A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.
Whether you’ll soon be up and out in rush hour traffic, or you’re enjoying the day puttering around the house, or you’re under the weather, spending a couple days in bed, or you’re confined to bed for a longer period of time, Bed Yoga is good for you.
If you’re in great physical shape, or dealing with health issues, or if you’re at your idea weight, or need to lose weight, Bed Yoga is excellent to do!
Bed Yoga, with its simple instructions, accompanied by the author’s infamous “Stick Beings,” makes your personal bed yoga routines fun and easy. And, again, it’s soooo healing.
Do you see anything on the following list of issues that yoga is known to positively influence that could be beneficial to you?
• Reduce Stress
• Reduce Anxiety
• Increase Strength
• Reduce Insomnia
• Reduce Back Pain
• Increase Flexibility
• Reduce Depression
• Reduce Low Energy
• Balance Metabolism
• Reduce Panic Attacks
• Improve Concentration
• Improve Blood Pressure
• Assist Weight Reduction
• Reduce Systematic Pains
• Reduce Eating Disorders
• Improve Balance/Vertigo
• Contribute to Balanced pH
• Improve Respiratory Issues
• Improve Athletic Performance
• Increase Muscle Strength & Tone
• Reduce PTSD (post-traumatic stress)
• Improve Cardio & Circulation Health
• Relieve PMS, Cramps, & Menopausal Symptoms
• Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
• Cheers You Up!
Click the Add To Cart button for your copy of Bed Yoga to begin your relaxing and rejuvenating bed yoga today!
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About the Author
"About the title" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
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Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
Rossendale, United Kingdom BB4 7BT
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