Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition. This item is unavailable.
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Language: English
Published by Book Pub Co, 2013
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Softcover
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- Title
- Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition
- Author
- Brenda Davis
- Publisher
- Book Pub Co
- Publication year
- 2013
- Condition
- Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1570672954
- ISBN 13
- 9781570672958
- Edition
- 2nd Edition
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined express version is extensive in scope, yet manageable for anyone who wants easily to understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering good fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
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