Becoming Your Real Self : A Practical Toolkit for Managing Life's Challenges
Language: English
Published by Penguin Books Ltd Jan 2016, 2016
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 13.67
Quantity: 1 available
Add to basketItem description from seller
Neuware - When you find yourself in a good place in your life, how do you make sure you stay there Or, if you're in a bad place in your life, how do you get out of it Here's how . Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform: Stress into relaxation Anxiety into freedom Low self-esteem into self-worth Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Seller Inventory # 9780241257739
- Title
- Becoming Your Real Self : A Practical Toolkit for Managing Life's Challenges
- Author
- Eddie Murphy
- Publisher
- Penguin Books Ltd Jan 2016
- Publication year
- 2016
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0241257735
- ISBN 13
- 9780241257739
- Item weight
- 266 grams
- Dimensions
- 198x131x29 mm
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.
In this book, you will learn how to transform:
· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.03 | £ 38.61 |
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