Becoming Your Real Self : A Practical Toolkit for Managing Life's Challenges
Language: English
Published by Penguin Books, Limited, 2015
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Very good
£ 16.02
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 42638577-75
- Title
- Becoming Your Real Self : A Practical Toolkit for Managing Life's Challenges
- Author
- Murphy, Eddie
- Publisher
- Penguin Books, Limited
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1844883558
- ISBN 13
- 9781844883554
- Item weight
- 1.102 pounds
- Dimensions
- N/A
If you're in a good place in your life, how do you stay there?
If you're in a bad place in your life, how do you get out of it?
Here's how ...
On RTÉ's hit show, Operation Transformation psychologist Dr Eddie Murphy is the reassuring contrast to the hard-nosed nutrition and exercise experts. He works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals.
Now, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. He explains simple ways we can keep our busy lives in balance and cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain problems such as panic attacks, depression, anxiety, anger and low self-esteem. Tackling these patterns will give us the tools to break free from negative emotions and beliefs.
Becoming Your Real Self offers simple but amazingly effective tools for being the best we can be and also for identifying unhelpful habits that we can change. With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.
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About the Author
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Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
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| First item | £ 5.00 | £ 5.00 |
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Better World Books is the world’s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.
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THIRD FLOOR, ONE LONDON SQUARE, CROSS LANES
GUILDFORD, United Kingdom GU1 1UN
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