Beating Insomnia: How to Get a Good Nights Sleep
Language: English
Published by Newleaf, 2003
- Softcover
- Used

Seller: Brit Books, Milton Keynes, United KingdomBrit Books
AbeBooks seller since September 11, 2009
Condition: Used - Good
£ 3.67
Quantity: 1 available
Add to basketItem description from seller
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Seller Inventory # 1102211
- Title
- Beating Insomnia: How to Get a Good Nights Sleep
- Author
- Idzikowski, C.J.
- Publisher
- Newleaf
- Publication year
- 2003
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0717136442
- ISBN 13
- 9780717136445
You toss and turn all night, worrying and fretting, to wake up tired and bad-tempered the next day. This is bad enough, but persistent sleeplessness and insomnia can lead to tension, irritability, breakdown in relationships and accidents, especially on the roads. And sleeping pills are not a long-term solution.
Now you hold the answer. `Beating Insomnia’ has been specially devised to help you understand the mechanisms controlling your sleep. It teaches sleep management techniques, helps you identify particular sleep problems and is packed with ideas and advice to help you cope with your own disturbed sleep.
A 28 day Sleep Diary helps you analyse your sleep patterns so that you can decide on the best way to tackle your sleep problems.
The 60 minute CD will lull you into deep and refreshing sleep to help focus your mind and relax your body.
A Unique Internet Link will bring you to an on-line diary devised by the author that will enhance the data you have already collected in the book’s diary.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Brit Books
Milton Keynes, United Kingdom
AbeBooks seller since September 11, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 15.99 | £ 15.99 |
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Books, Hardback, Paperback, softbackSeller's business information
Brit Books Limited
35 Burners Lane, Kiln Farm
Milton Keynes, United Kingdom MK11 3HA
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* Brit Books Ltd
* P. O. Box 7567 Milton Keynes MK11 9GE
* customercare@britbooks.co.uk, tel. 01908 262375
* Brit Books Ltd P. O. Box 7567 Milton Keynes MK11 9GE
* Company Reg. 06809965, Vat. GB972432513
* Company Rep: Celeste Milon
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