Beating Insomnia: How to Get a Good Night's Sleep
Language: English
Published by - -, 2003
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 3.38
Quantity: 2 available
Add to basketItem description from seller
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Seller Inventory # 6545-9780717136445
- Title
- Beating Insomnia: How to Get a Good Night's Sleep
- Author
- -
- Publisher
- - -
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0717136442
- ISBN 13
- 9780717136445
You toss and turn all night, worrying and fretting, to wake up tired and bad-tempered the next day. This is bad enough, but persistent sleeplessness and insomnia can lead to tension, irritability, breakdown in relationships and accidents, especially on the roads. And sleeping pills are not a long-term solution.
Now you hold the answer. `Beating Insomnia’ has been specially devised to help you understand the mechanisms controlling your sleep. It teaches sleep management techniques, helps you identify particular sleep problems and is packed with ideas and advice to help you cope with your own disturbed sleep.
A 28 day Sleep Diary helps you analyse your sleep patterns so that you can decide on the best way to tackle your sleep problems.
The 60 minute CD will lull you into deep and refreshing sleep to help focus your mind and relax your body.
A Unique Internet Link will bring you to an on-line diary devised by the author that will enhance the data you have already collected in the book’s diary.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | £ 6.98 | £ 6.98 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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