Beating the Blues: A Complete Guide to Overcoming Depression

Seema Hingorrany

ISBN 10: 8184002831 / ISBN 13: 9788184002836

Published by Random House, India, 2012

Beating the Blues: A Complete Guide to Overcoming Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9788184002836

Synopsis:

A comprehensive guide to keeping depression at bay Can t sleep soundly? Don t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: Easy-to-follow self-help strategies and result-oriented solutions Ways of preventing a depression relapse Everyday examples, statistics, and interesting case-studies Workbooks designed for Seema s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don t know how.

Bibliographic Details

Title: Beating the Blues: A Complete Guide to ...
Publisher: Random House, India
Publication Date: 2012
Binding: paperback
Condition: Very Good