Title: Beating Ankylosing Spondylitis Naturally
Publisher: Independently Published
Publication Date: 2025
Language: English
ISBN 13: 9798274350532
Binding: Paperback
Condition: New
Dimensions: 21.59 centimeters width by 0.48 centimeters height by 27.94 centimeters depth
Weight: 222 grams

About this title

Synopsis

Living with ankylosing spondylitis can feel like carrying tension you never asked for. Stiff mornings, tight muscles, unpredictable flare-ups, and the frustration of feeling limited can slowly take hold of your daily life. But there are ways to support your body naturally, reduce the intensity of discomfort, and reclaim steadier, calmer movement. Beating Ankylosing Spondylitis Naturally offers guidance for anyone looking for simple steps that help you feel more grounded, more mobile, and more in control of your day.

This book takes a gentle and practical approach to understanding ankylosing spondylitis. Instead of overwhelming you with complicated explanations, it gives you clear insights into how the condition affects posture, flexibility, energy, and overall comfort. You’ll learn how lifestyle choices, mindful movement, body awareness, stretching routines, and stress-reduction techniques can support your well-being in a real and sustainable way.

Inside these chapters, you’ll find strategies that fit into everyday living. You’ll explore ways to loosen stiff joints, strengthen supportive muscles, protect your spine, and create familiar routines that calm inflammation triggers. You’ll discover the value of posture alignment, breath awareness, restful sleep patterns, and natural approaches that help reduce tension from the inside out. Nothing here is extreme or complicated—you’re encouraged to progress at your own pace and listen to what your body needs.

The book also focuses on the emotional side of living with chronic pain. It acknowledges the frustration, fear, and discouragement that can come with daily stiffness, while offering encouragement to stay hopeful and patient. Through practical guidance and steady support, you’ll be reminded that progress often shows up in small, meaningful ways: easier mornings, smoother steps, deeper breaths, and a growing sense of control.

Whether you’re newly diagnosed or searching for a gentler approach after years of discomfort, this book helps you build a lifestyle that supports mobility, calm, and long-term comfort. It’s a thoughtful companion for anyone ready to take natural steps toward feeling better in their body.

Get your copy of this book today!

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Rarewaves USA
10100 West Sample Road, Ste 101, Coral Springs, FL, 33065, U.S.A.

Sale & Shipping Terms

Terms of Sale

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Rarewaves USA, Coral Springs, Florida, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Please note that we do not offer Priority shipping to any country.

We currently do not ship to the below countries:

Afghanistan
Bhutan
Brazil
Brunei Darussalam
Channel Islands
Chile
Israel
Lao
Mexico
Russian Federation
Saudi Arabia
South Africa
Yemen

Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	8 to 11 business days	8 to 11 business days
First item	� 0.00	� 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.