Beat Stress at Work
Language: English
Published by Welbeck Publishing Group, GB, 2022
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 16.40
Quantity: 2 available
Add to basketItem description from seller
'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBEAre you feeling stressed at work? Is it 'good' stress, 'bad' stress? Or has it turned into 'ugly' stress?For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.The book: . Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. . Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. . Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. . Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.…
Seller Inventory # LU-9781801290128
- Title
- Beat Stress at Work
- Author
- Mark Simmonds
- Publisher
- Welbeck Publishing Group, GB
- Publication year
- 2022
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1801290121
- ISBN 13
- 9781801290128
- Illustrator
- Streule, Lucy
'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBE
Are you feeling stressed at work? Is it 'good' stress, 'bad' stress? Or has it turned into 'ugly' stress?
For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.
In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.
Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
The book:
• Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self.
• Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers.
• Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health.
• Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.
Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.
"Synopsis" may belong to another edition of this title.
About the Author
Melissa Doman, MA is an organizational psychologist, a former clinical mental health therapist and a mental health at work specialist. She uses both her clinical and organizational psychology experience to inform her practical and solution-focused approach, working with companies and leaders to equip them to build the skill set, mindset and behaviours required to discuss mental health, mental illness, and stress at work. Melissa has spoken and consulted for international, national, and local organizations and Fortune 500 companies across industries – including Salesforce, Charlotte Tilbury, Siemens, the NHS, and the Independent Publishers Guild. She has also been featured as a subject matter expert in global conferences, summits, digital publications and media outlets, international mentoring programs, and local television shows.
Lucy Streule is a graphic designer and illustrator who graduated with a BA in Graphic Design from Central Saint Martins in 2015. After graduating, she worked for British GQ, Vogue, Tatler and Traveller magazine. Since leaving GQ in 2017, Lucy has travelled extensively in central America, working as a freelance graphic designer for local and international clients. She is currently living and working in Portugal.
"About the title" may belong to another edition of this title.
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London, London, United Kingdom
AbeBooks seller since June 11, 2025
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