How to Beat Panic Disorder One Step at a Time (Paperback)
Language: English
Published by Little, Brown Book Group, London, 2016
Series: Book 3 of 7 - How To Beat
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 17.06
Quantity: 1 available
Add to basketItem description from seller
Paperback. How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies. A self-help book for low-intensity patients, helping you beat panic . . . one step at a time Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781472108845
- Title
- How to Beat Panic Disorder One Step at a Time (Paperback)
- Author
- Paul Farrand
- Publisher
- Little, Brown Book Group, London
- Publication year
- 2016
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472108841
- ISBN 13
- 9781472108845
- Series
- Book 3 of 7: How To Beat
"Synopsis" may belong to another edition of this title.
About the Author
Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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