Basic Weight Training for Men and Women
Fahey, Thomas D.
ISBN 10: 0072556889 ISBN 13: 9780072556889
Published by McGraw-Hill Humanities/Social Sciences/Languages, 2003
Used
Soft cover
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00108448824
Synopsis:
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
About the Author: Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis.
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Bibliographic Details
Title: Basic Weight Training for Men and Women
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2003
Binding: Soft cover
Condition: Good
Edition: 5th or later Edition