Basic Weight Training for Men & Women. This item is unavailable.
18 ratings by Goodreads
Language: English
Published by Mayfield Pub Co, 1996
- Softcover
- Used
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Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
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AbeBooks seller since November 1, 1997
Unavailable
Softcover
Condition: Used - Good
£ 5.40
Item description from seller
Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Seller Inventory # H03A-02697
- Title
- Basic Weight Training for Men & Women
- Author
- Fahey, Thomas D.
- Publisher
- Mayfield Pub Co
- Publication year
- 1996
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 155934248X
- ISBN 13
- 9781559342483
- Edition
- 2nd Edition
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
"Synopsis" may belong to another edition of this title.
From the Publisher
The text gives students tools, including a detachable training log, to create a personalized weight training program.
Weight training concepts and specific exercises are grouped by body region.
Plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
Inset drawings next to training illustrations show each muscle group being developed.
The new fourth edition contains the latest information on exercise, including both the 1998 ACSM guidelines and The Surgeon General's Report on Physical Activity and Health.
Expanded coverage includes a discussion of weight training and health, resistance training and aging, and isometric training and strength gain.
The text addresses current trends and issues in weight training and answers questions such as 'What's the optimum number of sets and reps for gaining strength?' and 'What do I need to know about supplements such as DHEA and creatine?'
A new Web site appendix includes up-to-date lists of relevant sites for further information.
Weight training concepts and specific exercises are grouped by body region.
Plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
Inset drawings next to training illustrations show each muscle group being developed.
The new fourth edition contains the latest information on exercise, including both the 1998 ACSM guidelines and The Surgeon General's Report on Physical Activity and Health.
Expanded coverage includes a discussion of weight training and health, resistance training and aging, and isometric training and strength gain.
The text addresses current trends and issues in weight training and answers questions such as 'What's the optimum number of sets and reps for gaining strength?' and 'What do I need to know about supplements such as DHEA and creatine?'
A new Web site appendix includes up-to-date lists of relevant sites for further information.
"About the title" may belong to another edition of this title.