Title: Base Building for Cyclists: A New Foundation for Endurance and Performance
Publisher: Velo Press
Publication Date: 2007
Language: English
ISBN 10: 193138293X
ISBN 13: 9781931382939
Binding: Paperback
Condition: New

About this title

Synopsis

Go slower to get faster. That's the proven formula for better performance from Thomas Chapple. In Base Building for Cyclists, Chapple outlines a revolutionary approach to creating a stronger fitness base that is guaranteed to lead to continuous improvement each season. In this comprehensive guide, Chapple presents specific, goal-oriented training that focuses on endurance, strength, and efficiency. By training smarter, not harder, you can improve your current performance and raise your fitness ceiling in less time that you spend training now. With clear text and detailed illustrations, Chapple first lays out a formula for determining your current state of fitness. He then helps you build a personalized improvement plan based on your immediate racing and fitness goals, your available training time, your current strengths and weaknesses, and your long-term development. No matter your age or experience, whether you are a new junior racer full of ambition or a seasoned veteran with a strong level of fitness, Base Building for Cyclists is your key to making the most of the time you spend training on the bike. It will make you faster and stronger in fewer hours, and will help you create an unbeatable fitness base for the future.

About the Author

Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has personally competed at the national level in downhill mountain bike racing, and regionally in road and track.

"About this title" may belong to another edition of this title.

Store Description

OceanWaveBooks specializes in hard-to-find books. We have Over 10,000 hard to find books in stock at any one time.

Visit Seller's Storefront

Seller's business information

OceanwaveBooks
CA, U.S.A.

Sale & Shipping Terms

Terms of Sale

100% moneyback guarantee.Your satisfaction is our goal!

Fast shipping! Full warranty!

We accept credit card payments through ABEbooks.
We try to describe accurately and grade fairly.
We agree to ship within 2 business days of your purchase. Buyer Pays for shipping.

Also, please feel free to contact me at this same email address regarding any special shipping and/or delivery requirements you might have as well as for quotes for any type of domestic or international shipping.

Thank you for your or...

More Information

Right of cancellation

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	5 to 10 business days
First item	� 2.92	� 5.12

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.